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      02-21-2008, 12:34 PM   #8
Hawkeye
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I would say what you eat is only about 10% of appearance and 90% of how much energy you have and how you feel.

I eat about 5-6 times a day as well as it is better to get as constant as you can instead of having big spikes throughout the day.

I don't watch what eat for the most part and I went from 145 lbs to my current 195 lbs in about a year and a half of heavy lifting. I have been 195 for a while now and can't seem to top 2 bills but oh well, I am happy where I am.

For nutrition check out www.mypyramid.gov and www.sparkpeople.com as good resources that I use. Good luck!
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