View Single Post
      02-22-2008, 10:14 AM   #60
Hawkeye
Brigadier General
Hawkeye's Avatar
No_Country
2070
Rep
4,365
Posts

Drives: '07 Z4 Coupe, '21 X3, '16 GMC
Join Date: Aug 2007
Location: Iowa

iTrader: (0)

Garage List
Quote:
Originally Posted by darkcloud View Post
Yeah I've taken creatine before. I don't get the withdrawl thing though, I never experienced it. After reading around last night I think I'm going to go with the pill form over the powder or serum. I never liked how the powder mixed to begin with. The pill form doesn't seem to need to be cycled either, at least it's not mentioned. Most only say to take 2 daily, nothing like how the powder says to take multiple doses throughout the day when starting.

Oh also my fiance was wondering what she could take. She just wants to get fit and tone up. She also wants something to help with recovery since she never really has worked out and shes afraid of being too sore Any suggestions? My first instincts say she would use the eas myoplex lite or something equivalent to that....

If she is worried about being sore the only thing I have taken that has stopped that is Creatine. I personally have taken a few kinds but still live by CELL-TECH. I take half the recommended doseage at the times they say (twice a day for first week then just before or after lifting).

I went from 5'11" 145 lbs and 155 lb x1 bench press (just for a benchmark) to 5'11" 190 lbs and 315 lb x1 bench press in about a year and a half. The only reason I don't like taking creatine is because you retain a lot of water and your abs don't show as well.
__________________
2007 Z4 3.0si Coupe • 6 MT • Black Saphire Metallic • PP • SP
2016 GMC Sierra SLT Z71 Premium Plus 4x4
2017 Harley StreetGlide • Denim Black • V&H Tune
2021 BMW x30i • Phytonic Blue Metallic • Fully loaded
Appreciate 0