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      02-22-2008, 11:20 AM   #64
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Quote:
Originally Posted by BayAreaE92 View Post
Difference between EAS Myoplex and Whey Protein:

EAS Myoplex:
-Includes 24 different vitamins and minerals
-Combination of Whey, Soy, and Egg proteins in order to create a time release effect for optimal muscle building (Complete Protein blend)
-L-Glutamine: A conditionally essential amino acid used for faster recovery
-Brown Rice Syrup: Complex Carbohydrate used to curb hunger
-Fiber: Also used to curb hunger

EAS 100% Whey Protein:
-Includes simple and complex BCCA amino acids from milk sources
-Lacks amino acids present in Egg and Soy proteins

Your fiance' should try Myoplex light or Myoplex Carb Sense. They are excellent products and I use them for cutting and toning. When I play summer league basketball I need the boost . I used them after workotus and to replace a mid-day meal. Four smaller meals [Low carb, high protein] a day with one replaced with the Myoplex Light.
Darkcloud, your fiance should also try taking some BCAA and Glutamine. These should help minimize the "soreness" and increase recovery. Although the BCAA amounts in the myoplex should be enough for her. And for toning she should stick to using lighter weights with more reps.

As you already know, she's going to be sore in the beginning anyway. Tell her to quit being a wimp and just work through it. The more regular the routine becomes the less pain she will feel.