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      02-22-2008, 02:46 PM   #67
Taittinger
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Drives: Monaco Blue E92
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Quote:
Originally Posted by Couch View Post
Darkcloud, your fiance should also try taking some BCAA and Glutamine. These should help minimize the "soreness" and increase recovery. Although the BCAA amounts in the myoplex should be enough for her. And for toning she should stick to using lighter weights with more reps.

As you already know, she's going to be sore in the beginning anyway. Tell her to quit being a wimp and just work through it. The more regular the routine becomes the less pain she will feel.
DOMS is a good thing.
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