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      02-22-2008, 03:09 PM   #68
ArmyBimmerDude
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Quote:
Originally Posted by BayAreaE92 View Post
+1
Make sure you go heavy for slow twitch muscle and light i.e. push-ups for fast twitch.
Absolutely. Thats how I did it when I was stationed in Hawaii. Go heavy at the gym and push ups, sit ups, etc for PT. Running only twice a week and doing roadmarches with weighted backpacks was awesome too. Doing too much cardio kills muscle. Eating and sleeping are the most important things.
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