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      06-29-2019, 03:58 PM   #6
WestRace
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Drives: E46 M3, E90 M3
Join Date: Jun 2007
Location: Los Angels, Ca.

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I've been trying to eat only tofu, no meat or very little. Also I've been trying to eat a lot more vegetables. I found that eating lots of salad helps to cool me down quite a bit. Not sure what's the magic in salad but it by far has that "calming down" affect more than any other type of vegetables.

Swimming is not an option since I either have to build a swimming pool or having join a fitness club which I don't really time after work. Yoga is not my thing and to be honest, I don't think it will help me personally.