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      06-29-2019, 06:42 PM   #10
The Libertine
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Drives: 2018 BMW X5
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To repeat what’s already been stated, please try to reduce the stress and aim to keep matters in perspective. For example, I think back to all the things that I use to worry about; or that stressed me; or that I let bother me, and more often than not, it was wasted energy on my part. When you become immune to the opinions and actions of others, you are able to eliminate a lot of stress in your life.

Heed the advice given here. Eat healthy. Exercise. Keep alcohol consumption to a minimum. Watch comedies. Engage in a hobby to keep your mind occupied.

Finally, if you are already stressed, the last thing you need is even more stress from worrying about your heart rate. Don’t fixate on measuring your heart rate; try to do it sparingly, and when you FEEL relaxed.

Last edited by The Libertine; 06-29-2019 at 06:48 PM..