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      07-01-2019, 05:46 AM   #15
Rmtt
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Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

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I'm typically in the low to mid 50's at rest.

But what I think is more important is how fast your heart rate drops back to normal after exertion.

I get my heart rate up pretty high during cardio, then see how fast it drops back down during my cool-down period. Right now, I see differences of 60+ beats a minute in just about 3 minutes of cool down time.
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