View Single Post
      02-03-2020, 10:05 AM   #1868
downshiftapex
Enlisted Member
35
Rep
47
Posts

Drives: Not fast enough
Join Date: Sep 2017
Location: CT

iTrader: (0)

Had a great workout yesterday.

BP using slingshot - 225x 1 rep then immediately hex bar DL 315 x 3 reps
BP using slingshot - 225x 3 negative reps then hex bar DL 345 x 1 rep (PR)

DL is up 30lbs since Jan 1. Expecting to hit 225 raw under 2 months. Current is 185.

bodyweight @ 152lbs