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      09-16-2008, 08:36 PM   #56
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Quote:
Originally Posted by jaiman View Post
No. Losing fat is about diet. I'll dig up a couple of studies for you if you'd like that will show the futiltiy of trying to control your weight with excercise alone.
thats funny, i always thought losing fat was about creating a caloric deficit, whether it be through exercise, diet, or some combination of the two.