|
What am I missing from my workout?
I'm 5'9" 187lbs and I am looking for insight on what I may be doing wrong or missing from my workout. I am nursing a shoulder impingement and though it's getting better each day I can not afford to risk injuring it seriously. Here is what I've got thus far...
Chest/Tri:
Flat bench: 10@135lbs/6@185lbs/6@205/10 close interval @ 135lbs (before the shoulder injury I was at 8 reps @ 225lbs with a max of 275/305lbs
Skull crusher: 10@80lbs/10@80lbs/10@80lbs
Tri pull-down: 10@80/10@80/10@80
Incline fly: No longer do because of my shoulder
Push-ups: 25/5 close 5 wide clapper/25/5 close 5 wide clapper/25 and I half hold my last rep. I am a Solider so the form is top notch.
Back/Bi:
Curv bar curl: 10@80x3
Bent over row: 10@100x3
Low row: 10@100/10@120/10@120
Lat pull down: 10@100/10@120/10@120
Abs:
Flutter kicks: 3 sets of 100
Rope extensions: 3 sets of 10@ 60lbs
I used to do bridge,side bridge,side bridge: 3 sets of 45 second hold but it causes me to put all my weight on the shoulder to keep good form so I quit that...
I am a function over fashion type of guy. I am looking for what I am missing in my workout. I don't do legs because I run a ton between PT 3 days a week with ROTC and the random runs I throw in after my workout.
I for some reason feel like I am missing something, nutrition possibly has to do with why I am not extremely cut but to be frank I don't care. I'm a college student and don't need to have some psycho diet just to get some more creases in my abs. I just need to perform better on PT tests and in general for when I get pushed to the limit. What am I missing?
|