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      11-07-2008, 07:29 PM   #6
Spec 1
Faster in the Corners
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Drives: '91 E30, '05 ZX6-R, '06 300C
Join Date: Jul 2008
Location: Portland, OR

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I'm nursing a shoulder/back injury as well. It sucks. One thing that has significantly helped my workout is a Whey / laurine mix I get at GMC. It's called "Whey Extreme 60" and is about $40-45 jar - a jar lasts me about 3 weeks if I'm taking every day and twice a day on my arm/chest workouts. I was told this is the best supplement for the price/result as I wasn't trying to spend hundreds a month as a few of my buddies do. It significantly helps in the amount of weight you can put up, I think extending about 30% increase in strength for your size, as well as helping your body feel just as worked with half the sets.

Honestly, the supplements were what I was missing and has really helped in my rehab.
'91 M42 E30 - All sorts of goodies.