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      11-07-2008, 10:27 PM   #7
xxballinboi786
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Quote:
Originally Posted by xxForgedxx View Post
What exercises FOR those things. I don't really need to be fast... and what will delt/trap workouts do for me?
Working on delts will make your shoulders look broader. Im guessing you dont wanna look like you're on roids so some simple exercises will do.

Heres a list of delt workouts:
http://www.myfit.ca/exercisedatabase...muscle=Deltoid

Traps are the muscles between your shoulders and neck. If theyre too flat, you might look "frail". Again, I'm sure you don't wanna seem like a meat head so simple exercises will do.

http://www.nutristrategy.com/fitness/back.htm