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      11-07-2008, 11:29 PM   #11
xxballinboi786
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Quote:
Originally Posted by Zephyr15 View Post
You're not doing yourself any favors by skipping out on them. Squats, front squats, lunge variations and RDLs are all a good start. Take the time to learn the form with no/light weight so you're doing it right.
You should start weight training your legs, especially if you dont mind getting slower (that way you can leave the tedious plyometric routines out). Most of your power is generated in your legs, especially if you play sports. (Football, baseball, boxing etc)