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      11-09-2008, 09:49 AM   #26

Drives: 2006 Acura TSX 5AT-nav
Join Date: Sep 2007
Location: philly

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Originally Posted by clark192 View Post
Im curious tho, Doug, why do you hit chest and tris on the same day? You work out the tris as a minor muscle when you do chest exercises, and when you target them individually aren't they are already tired from the chest stuff?
I think chest and tris are great. Just having an arms day is kinda bs for me...i would feel weak just sitting int he gyma nd doing no compound movements. I do alot of excercises like dips which work chest and triceps. By hitting your triceps on your chest day i think you will also see better gains in strength not only size

also.... shouldnt the op stay away from "cleaning" excercises as he currently has a shoulder injury? just a thought