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      11-09-2008, 11:30 AM   #27
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Pyramiding worked wonders for me (you should look into that)

I sorta glanced over this thread, but Im sure its been said.. you need to hit your chest a lot harder

Decline/Incline/Flat. Dumbells work wonders over Barbells especially when your trying to build your stabilizers muscles, but mix it up.

Dumbell fly's are awsome as well

Cable crossovers are awsome as a finisher.

If you can afford supplements, look into the Universal/Animal line, their shit is a little on the expensive side, but i've had great results with them, and they have an awsome rep

Animal Pump - pre workout
Torrent - Post workout