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Since you asked, here is my two cents:
Way too much focus on flat benching and curling. For someone who's benching in the mid 200's, you should be lat pulling 160+ for 10 reps. You really need to work on your shoulders, back, quads and hams. I would add the following lifts:
1) Incline dumbells or Military dumbell presses - start will low weight and work your way up due to shoulder injury
2) Deadlift
3) Squat
4) Power Cleans
5) Upright rows
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