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      11-17-2008, 05:05 PM   #8
Couch
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Quote:
Originally Posted by in5ane_3 View Post
Why are you going after PH anyway? Have you really plauted that much that you'd have to use PH?

Use a good creatine supplement and some NO and you should see good gains after a little bit of work. Try to eat clean and eat a lot as well.
+1

And please don't expect to get big quick. The things that allow you to get big quick, will also make you get small quick. Bust ass in the gym, eat right, and you'll be rewarded in time.