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      11-17-2008, 09:33 PM   #15
kevinbahnz
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Drives: 2008 335xi sedan
Join Date: Aug 2008
Location: Ma-NC

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Just stick to protein and heavy weights. I drink 3 servings of protein/day and 1 serving of creatine after workout, and within a month i've added 1/2 inch on my arms.
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