Thread: BCAA or not?
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      07-08-2019, 09:36 AM   #13
lsturbointeg
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Quote:
Originally Posted by Tim25N View Post
I have a mixed opinion about the BCAA. These amino acids do not allow the muscles to break down after strength training, and also gives energy. But from my own experience I can say that not a lot of energy is added, that is, tiredness is still felt.
ummmm this makes no sense aminos don't break down your muscles, your workouts do. it's not to give you energy unless you take a BCAA that has other ingredients for energy but BCAA's is used to help supplement the muscle recovery or can be used as an intra workout supplement
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