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Today marks the end of my de-load week. Heading to the gym in a few for my last workout.
So I get to set rep ranges based on my new 1RM's on my phone later. After reading FlaPatsFan progress, I'm thinking I'm going to go with a lower rep scheme so that I can start upping the weight on.
Let's see what getting back into the bigger numbers feel like to my body..... and hope it holds up!
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