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      05-02-2016, 09:40 AM   #18926
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
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Quote:
Originally Posted by Verbiage View Post



So still with the doubles, I see. How has that been for your post-recovery/fatigue levels? It's been almost a month now, no?

Yeah your train to fail is going to inevitably suffer with that method when it comes to derivative muscle groups. That's one of the only downsides I see to split failure.
Doubles on days I can due to time or desire. Second part at end of day is fine don't have too much trouble as long as it's not ancillary muscle from earlier session. It's still earlier than a month but am going to stick with full split for several months at least. At this point don't expect to gain size no matter what I do unless i juice up.