Thread: Runners Post
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      01-01-2009, 11:47 PM   #3
xxForgedxx
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Quote:
Originally Posted by anmcguire View Post
Do interval training, something like 2 minutes at a regular pace, then 30 seconds of sprinting. Lather, rinse, repeat. This method will give you the quickest results. Personally I find running outdoors a little easier than running on a treadmill, but I know I'm in the minority. There should be more than a few seconds difference either way though. BTW, in your situation I'd rest for 3-4 days prior to the test.
So you think that will be more beneficial than actually running the 2 miles with a long sprint at the end of the run? I will be on a treadmill