Thread: Runners Post
View Single Post
      01-02-2009, 12:11 AM   #9
561design
z4um Hooligan
561design's Avatar
Jamaica
85
Rep
586
Posts

Drives: 3.0Si
Join Date: Apr 2007
Location: Woodstock,Ga

iTrader: (1)

You can also run statically againist a wall only using the front parts of your feet as contact. Or step up and down on one stair, just don't bust your ass. The key is to stay on your toes.

Try rolling a tennis ball under each foot when your seated, that'll help your shin splints.
__________________
Charles
flickr