Quote:
Originally Posted by csu87
very nice deadlifts and squats for 180ish.
The 5-3-1 method has always gotten me great results as well, but I tend to do a 5-3-2 since I lift by myself most days and if I shoot for 2, I know I can at least get 1.
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Thanks!
Wendler works wonders for lower body lifts, not as much for upper body (in my case). In order to get my squats up I need to ease off on deadlifts, so I'm now just doing a single AMRAP set of 75-85%.
My bench has always been the worst lift that barely improves, but 3 weeks of Smolov Jr helps me put on about 10lbs to my 1rm. Gotta hop on that after the squatting 405.
