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I'm not a drinker.....but was having Mexican and pizza all the way through my diet occasionally. Just a matter of calories in vs. Calories out.
That's why I try to boost my intake up so high in the off-season. A lot easier to have a deficit when eating 2800-3000 calories a day vs. having to drop down to 2000 or lower.
Allows you to diet a lot more comfortably and fit in things that most people think you can't or shouldn't eat.
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