Thread: Runners Post
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      01-01-2009, 11:11 PM   #9
561design
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You can also run statically againist a wall only using the front parts of your feet as contact. Or step up and down on one stair, just don't bust your ass. The key is to stay on your toes.

Try rolling a tennis ball under each foot when your seated, that'll help your shin splints.
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