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Treadmill vs. Indoor track
I ran a 14:45 two mile on the treadmill sunday night. I have to run on an indoor sport complex track wednesday @ 7am in under 16:36. I am worried I won't make it.
Variables:
Treadmill is easier on the legs (but my legs are pretty tough anyway)
Treadmill also restrict your stride more because you have to stay in a little box worth of space
Treadmill keeps your pace better but I also have a grader telling me my time each lap
Indoor track I am told has very dry air, but is it similar to gym/treadmill air? It is a multi sport complex
It is 16 laps, they say a lot of turning will hurt my time.
What do you think I will hit for a time? Should I bother worrying? Dammit!
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