Quote:
Originally Posted by InspireSiR
Deadlift: 255 lb
Back Squat: 255 lb
Front Squat: 225 lb
Bench: 135 lb
Squat Clean: 185 lb
Power Clean: 185 lb
Clean and Jerk: 185 lb
Power Snatch: 105 lb
Snatch: 105 lb
Current Body Weight: 170 lb Height 5'10"
I can't believe I'm posting this. There should be a way to mask my username lol...Anyways, never lifted a day in my life until I started crossfit 2 years ago. Played basketball competitively until I was a senior in high school. Intramurals in college. Park/Rec until I was 26. Then got married, had kids and it's been downhill from there until I found crossfit at 36. Now 38 and those are my PR's lol.
Does anyone think I can go up from those numbers above? I have a feeling being in my late 30's the testosterone levels are starting to drop.
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imo 90% of healthy 18-40ish year old men can get to around 275-315 bench, 385-405 squat and 455-495 deadlift.
Injuries will affect that.
There are outliers but if you have terrible genetics then chances are you wouldn't be lifting weights anyway.
In your late 30's you should imo look into TRT, I've been on it for 5 years or so at a replacement dose and it's way better than the alternative.