View Single Post
      04-19-2020, 08:01 AM   #13
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by floridaorange View Post
Westin Heavenly arrives in the morning - I'll review it after first night, first week and then month.

I love deadlifts for lower back, now, but it took hurting myself to learn how to do them safely. My goal this yr after turning 40 in Feb was 300 bench, 500 squat, 500 dead, but with covid-19 that goal is on hold.
I do a Wendler hybrid program. Deadlifts one training day, rack pulls the next. Rack pulls let you really focus on the top part of the movement.

I'm already strong in the lower part of the movement, and rack pulls let me break through sticking points.

But until the gym opens....all I can do is try to maintain.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 1