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      11-07-2008, 11:09 PM   #8
m3power13
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Drives: E92 M3 Stripper
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IMO, your intensity is really lacking. Not hitting each body part enough. Nothing in there for shoulders, even though you have a shoulder injury you need to be doing something with light weight, rotator cuff for example. A common cause of shoulder injury is lack of proper delt development front, middle, and back. Very common with guys that never train shoulders and then go try and jack up 300+ pounds on the bench.

Your back routine looks okay. Hit your bi's more, rotating between wide and close grip so you hit both heads of the bicep. Also, add in a decline or incline bench press, again to to hit the 3 main areas of the chest. Dips are great too, but not good for a bum shoulder. Add in another tri excercise or 2.

I stress doing more excercises because you say you need to be able to hold up better when pushed to the limit. You gotta exhaust your muscles completely.

Another great technique is utilizing drop sets, negatives, monster sets, supersets, etc.

Also, because of your stamina goal and your shoulder injury I'd recommend doing 12 reps in a set with lighter weight.

Hope this helps some.
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