Quote:
Originally Posted by FlaPatsFan
The “Gym” is everywhere! Take those weeks to get creative with body weight movements for time and reps. Example 10 push ups, 15 jumping jacks, 20 air squats 10 rounds for time. You’ll be amazed how well it works!
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I tried
but got bored... just jogged 1-2 hours 3x a week
. Some flat bench here and there but never above 225. Got off creatine too since I haven’t been lifting heavy.
However i been been toggling my carbs sub 100g to 250g daily ... trying my best to fast till noon. So I don’t gain too much fat on essentially a 1 month hiatus from the gym.
Fun times... I feel smaller/look smaller
