Hey guys, again thank you everyone for your input.
I think the food I eat is the killer here. I used to be extremely fat and now cannot make myself eat a lot (which of course is essential to muscle growth lmao)
Breakfast - I usually just eat two waffles and drink water. The waffle package says that both waffles combined have about 11 grams of protein.
10am snack - Special K protein bar. 12 grams of protein.
Lunch - whatever my buddies and I feel like eating that day. Sometimes healthy, sometimes not so much. I think I can definitely improve here.
4PM Snack - protein smoothie
Dinner - anything goes. This is usually my healthiest meal as it is usually home cooked except for weekends.
Thanks!
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2017 330i BSM/Black 8AT - BMS JB+
2005 Pontiac GTO 6MT
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