[JP10]

Originally Posted by TXSTYLE

Well definitely do NOT rely on supplements. Because quite simply, they do NOT wotk:
https://www.healthline.com/health-ne...s-do-they-work

Yeah fitness industry is smoke and mirrors. Only supplement I take is protein, and I only buy protein when I can get it for under $0.50 per scoop as it is a cheap and healthy breakfast following my workout.

Young me, about 9 years ago, use to spend way too much on supplements. Hard lesson to learn.