Quote:
Originally Posted by in5ane_3
That's how you lose max fat. I went on an extreme cut a couple months back and it worked flawlessly. If you do it right you won't lose too much muscle. That means hardcore protein intake and watching everything you put into your mouth.
|
What's your optimum weight? If it's anything over 150 lbs, 1100 calories is too low. You'll wind up slowing down your metabolism and be in a catabolic state the whole time you're on such a diet.. few full grown men should be eating less than 1500 calories (and 1500 calories is a pretty serious cut imo).