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      02-21-2008, 11:02 AM   #1
Second Lieutenant

Drives: E60 M5
Join Date: Mar 2007
Location: Chevy Chase, MD

iTrader: (0)

Calling All Buff Guys....

No, I am not posting to solicit man love I need help planning out a new diet. From what I have heard from many of you, 90% of what your body looks like is due to what you eat.
Currently I am 165 pounds trending towards 170 and exercise 4/5 times a week. A little bit of cardio with a lot of strength training. I have definitely gotten stronger, I just need a bit more help in the way of muscle definition. I am thinking I need some diet info.
So, for all you buff dudes out there, can you help me plan out some better meals?