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      02-21-2008, 01:44 PM   #10
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Originally Posted by JoeClothing View Post
No, I am not posting to solicit man love I need help planning out a new diet. From what I have heard from many of you, 90% of what your body looks like is due to what you eat.
Currently I am 165 pounds trending towards 170 and exercise 4/5 times a week. A little bit of cardio with a lot of strength training. I have definitely gotten stronger, I just need a bit more help in the way of muscle definition. I am thinking I need some diet info.
So, for all you buff dudes out there, can you help me plan out some better meals?

How tall are you?

Take a protein shake within 30 minutes of each work out.

Check out this program: MAX-OT

It helped me to to get from 190 to 225 bench presses in about 4-5 weeks. I also gained 6-7 pounds over 2-3 months, but then lost it due to partying too much and not following the routine ...