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      02-21-2008, 02:34 PM   #13
ArmyBimmerDude
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Quote:
Originally Posted by Couch View Post
Don't focus too much on straight bench press. If you want to gain true strength begin each workout with a few sets of pull ups. Palms away from you. It's discussed in the work out thread below.

And imo, free weight incline/decline bench give better gains than flat bench.
Incline definitely. Every musclehead I know tells me that declines only for looks(getting that cut under your chest muscles. I'd focus on free weights instead of using the bar.
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