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      02-21-2008, 02:49 PM   #16
BayAreaE92
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Drives: 91' 850i
Join Date: Dec 2007
Location: Oakland, CA

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Quote:
Originally Posted by ArmyBimmerDude View Post
Incline definitely. Every musclehead I know tells me that declines only for looks(getting that cut under your chest muscles. I'd focus on free weights instead of using the bar.
+1

I'm 6' 208 w/12% Body Fat

Eat high protein meals, high mono-poly unsaturated fatty acids, high complex carbs from whole wheat sources and use whey protein immediately after workouts to facilitate immediate muscle recovery [working out damages muscle tissues and body rebuilds the tissue by replicating muscle cells with higher mass and density].

Make sure you go heavy for slow twitch muscle and light i.e. push-ups for fast twitch.

Stay away from random suplements...there's no substitute for hard work