Thread: Runners Post
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      01-01-2009, 11:18 PM   #12
xxForgedxx
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Quote:
Originally Posted by 561design View Post
You can also work your upper body as well on your off days. That helps alot when you're sprinting. Remember to lean forward not back when you're sprinting. Keep a good kick and your arms close.
What about a sauna? Would that do anything for me and my breathing? There is one at my gym so I could do that .20 7.5 .10 9.0 runs and then spend 30 minutes in the sauna right after it?