Thread: Runners Post
View Single Post
      01-02-2009, 02:34 PM   #20
xxForgedxx
Lieutenant
350
Rep
516
Posts

Drives: Slow/Fat
Join Date: Aug 2008
Location: USA

iTrader: (1)

So I ran today: 14:59

That was with

7.5 for .20
9.0 for .10

until 1.5 miles and then I ran from 1.5-1.75 @ 7.5

1.75-1.90 @ 8.5-9.0 and

1.90-2.00 @ 12.4

I shaved off almost 30 seconds... I have a feeling I can shave off another 30 seconds in the next two runs. So I will hopefully be at 14:30 on the treadmill what do you think I will run on an indoor track with that time? and outside? it is 39 degrees today.