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      01-26-2009, 08:37 PM   #34
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Originally Posted by .:bHd:. View Post
How many reps/sets should i do to have a toned body but still be kinda big too. I'm 6'3" ~200 pounds. I usually do 3 sets 8 - 12 reps. Even though i've toned up a lot i wanna get bigger now, but not like those huge mofos at the gym lol.
That rep range is fine IMO. Sometimes if I go heavy on my 3rd set I will do a drop set where I drop the weight and go to failure to get a few more reps in. Keep in mind though that a muscle can only do two things. It can grow or it can shrink... it can't "tone," but you can go for a toned look with some decent muscle mass and low bf%. To get like a huge mofo you have to lift heavy and eat like an animal. Diet is just as important as training when it comes to hitting your goals.

Originally Posted by easyman View Post
22 5' 9" 185 lbs

dont know my body fat but it is low prob <10%
Less than 10% bf is pretty ripped... like nice, defined 6 pack ripped. I can't wait to get there. I'm guessing two more months
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