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      11-15-2017, 03:40 PM   #155
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Quote:
Originally Posted by DonaldPump View Post
Actually the picture pops up when I replied.

Was that a power or squat clean? Either way 255 is solid.
That was a power clean. She hit it 3 times after doing a clean ladder. By my ole calculations she can prolly power clean 315.
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      11-15-2017, 03:58 PM   #156
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That was a power clean. She hit it 3 times after doing a clean ladder. By my ole calculations she can prolly power clean 315.
Dude. What the hell, What a beast!

Does she compete in olympic weightlifting
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      11-15-2017, 04:13 PM   #157
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Originally Posted by DonaldPump View Post
Dude. What the hell, What a beast!

Does she compete in olympic weightlifting
Thanks for snapping me into reality. She was doing deadlift. I apologize I was trying to get the picture to work I completely was talking out my ass. She can deadlift 315. Squat clean 155, power clean 205 lol. My bad.
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      11-15-2017, 04:32 PM   #158
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Thanks for snapping me into reality. She was doing deadlift. I apologize I was trying to get the picture to work I completely was talking out my ass. She can deadlift 315. Squat clean 155, power clean 205 lol. My bad.
315 DL is still strong! My wife deadlifts about 185. But a 315 PC had me dumbfounded lol. The difference between power and squat clean is interesting. Should be the other way around.
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      11-15-2017, 05:29 PM   #159
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Originally Posted by DonaldPump View Post
315 DL is still strong! My wife deadlifts about 185. But a 315 PC had me dumbfounded lol. The difference between power and squat clean is interesting. Should be the other way around.
It will go up the next time they 1rep max sc.That was done almost a year ago. I learned quickly though crossfitters don't like to talk about maxing.

As for me I bench using 130 dumbbells can hit those twice. Been squatting 405 ish since I was 18 and have no plans of going any higher.

And that's after doing 60-75 mins of cardio.

Last edited by kprocivic; 11-15-2017 at 05:35 PM..
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      11-15-2017, 05:48 PM   #160
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It will go up the next time they 1rep max sc.That was done almost a year ago. I learned quickly though crossfitters don't like to talk about maxing.

As for me I bench using 130 dumbbells can hit those twice. Been squatting 405 ish since I was 18 and have no plans of going any higher.

And that's after doing 60-75 mins of cardio.
Haha depends on the crossfitter! People at my gym live for the 1RM days.

What's stopping you from doing crossfit? Drink the Kool aid mannnn.
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      11-15-2017, 06:11 PM   #161
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Haha depends on the crossfitter! People at my gym live for the 1RM days.

What's stopping you from doing crossfit? Drink the Kool aid mannnn.
It's not my cup of Joe. I'm getting old, and my joints are even older.
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      11-16-2017, 12:28 AM   #162
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My best gym lifts were 455 touch n go bench, 635 squat and 705 dead @ 235ish

Sadly all I've got are some 480 rez YouTube videos and destroyed joints to show for it. If I could only have a do over
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      11-16-2017, 09:43 AM   #163
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My best gym lifts were 455 touch n go bench, 635 squat and 705 dead @ 235ish

Sadly all I've got are some 480 rez YouTube videos and destroyed joints to show for it. If I could only have a do over
Wow! How long did you compete in powerlifting? You were creeping up on the 2000 lb club.
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      11-16-2017, 01:00 PM   #164
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Originally Posted by DonaldPump View Post
Wow! How long did you compete in powerlifting? You were creeping up on the 2000 lb club.
I was actually a bodybuilder, never did a comp.

I squatted 705 when I tried a squat suit and benched over 600 in a shirt but that stuff just helped tear me up. I wish I'd never gone over 400 for the squat, stuck to shrug bar deads and only pressed dumbbells, I've had 2 failed shoulder repairs and 2 hip scopes, bicep repair and some other stuff in the last few years



I dont know how to embed yt vids on this forum lmao

Recoving from a 2nd failed shoulder repair 8 months ago, I pressed 90lb dumbbells for 20 the other day, trying to eventually get to 120x20 but never going heavier again
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      11-16-2017, 05:28 PM   #165
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Quote:
Originally Posted by Mr Carrots View Post
I was actually a bodybuilder, never did a comp.

I squatted 705 when I tried a squat suit and benched over 600 in a shirt but that stuff just helped tear me up. I wish I'd never gone over 400 for the squat, stuck to shrug bar deads and only pressed dumbbells, I've had 2 failed shoulder repairs and 2 hip scopes, bicep repair and some other stuff in the last few years



I dont know how to embed yt vids on this forum lmao

Recoving from a 2nd failed shoulder repair 8 months ago, I pressed 90lb dumbbells for 20 the other day, trying to eventually get to 120x20 but never going heavier again
Letís see some pics brotha no homo
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      11-16-2017, 08:00 PM   #166
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Quote:
Originally Posted by Mr Carrots View Post
I was actually a bodybuilder, never did a comp.

I squatted 705 when I tried a squat suit and benched over 600 in a shirt but that stuff just helped tear me up. I wish I'd never gone over 400 for the squat, stuck to shrug bar deads and only pressed dumbbells, I've had 2 failed shoulder repairs and 2 hip scopes, bicep repair and some other stuff in the last few years



I dont know how to embed yt vids on this forum lmao

Recoving from a 2nd failed shoulder repair 8 months ago, I pressed 90lb dumbbells for 20 the other day, trying to eventually get to 120x20 but never going heavier again
Repping 405 on bench is insane.

Sorry to hear about your injuries, sounds like you've maintained some strength.
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      11-16-2017, 09:35 PM   #167
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Letís see some pics brotha no homo
Shitty pic from a couple years back right before I tore a bicep and ended up #dadbod



I was a bigger at one point but felt best at about 225, plus it was possible to hold on just TRT (im in my 40s)
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      11-17-2017, 01:54 PM   #168
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Quote:
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Shitty pic from a couple years back right before I tore a bicep and ended up #dadbod



I was a bigger at one point but felt best at about 225, plus it was possible to hold on just TRT (im in my 40s)
Looking good man! I'm floating around 215 ish right now... looking to jump up to around 230 this winter.
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      12-18-2017, 04:26 PM   #169
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New PR today for Front Squat 3RM @ 305. Attempted 315 but missed the last rep.
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      12-18-2017, 05:25 PM   #170
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New PR today for Front Squat 3RM @ 305. Attempted 315 but missed the last rep.
thats awesome, good job. Very few people hit front squats hard ( aren't you in a CF gym? So I guess you hit them more than average )
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      12-18-2017, 06:00 PM   #171
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thats awesome, good job. Very few people hit front squats hard ( aren't you in a CF gym? So I guess you hit them more than average )
Appreciate it! I am actually starting to enjoy front squats a lot more than back squats.

Yeah we do a ton of front squats. Hadn't tested 3RM for a while and was pretty surprised at the PR. Also had Isreali food last night and I didn't shit myself mid-squat so double win.
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      12-18-2017, 06:18 PM   #172
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Late to the party....been Crossfiting since 2009. Started it when no one really knew what it was. I mix in all the big liftscand have moved to more functionality training. Unfortunately at 46 some shoulder and back issues have crept in.

Current weight 180.
DL - 415
BS - 410
FS - 320
Squat Clean - 245
Power Clean - 230
CnJ - 230
Power Snatch - 175
Snatch - 195
Bench Press - 285
1 mile time - 7:09 (trying for sub 7)
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      01-09-2018, 04:43 PM   #173
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Hit a back squat 5RM at 315 this week.
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      01-09-2018, 05:04 PM   #174
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Quote:
Originally Posted by DonaldPump View Post
Hit a back squat 5RM at 315 this week.
Congrats man, huge milestone!

Ive had hip pain for 2 months, hasnt gone away despite time off.. front squats for the first time since november today and its not pretty
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      01-09-2018, 05:37 PM   #175
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Congrats man, huge milestone!

Ive had hip pain for 2 months, hasnt gone away despite time off.. front squats for the first time since november today and its not pretty
Appreciate it! What are the doctors telling you in terms of recovery? Will you be able to lift without pain eventually? Thatís rough man.
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      01-09-2018, 06:11 PM   #176
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Appreciate it! What are the doctors telling you in terms of recovery? Will you be able to lift without pain eventually? Thatís rough man.
One surgeon says dont worry about it, its just mild arthritis, the other says joint issues but gave me no real information, I really dislike orthos as theyre usually useless for practical solutions or answering detailed questions

Either way the only thing I can do is squat and work on glute strength so it doesn't matter that much when the solution is always PT lol

I did 275x5 front squat as a max and almost passed out, 2 months off plus flu over xmas/nye was killer
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