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      Today, 08:11 AM   #1937
tony55343
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Hit the gym last night , lifts are feeling good , weighed in at 247 this AM so back on the downward path which is awesome , should def have my abs back by summer , I have a few more months to grind it out and stick with the plan before then!
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      Today, 09:10 AM   #1938
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Lets see, had a meeting with a potential wedding DJ yesterday. Turned into a few drinks and some really good Thai food. Honestly the best Pad Thai I've had. So long story short I was a little bloated and dehydrated this morning at 4:30am. Still pushed through to the gym. Incline treadmill to start, then lifted arms, followed by stairs and more treadmill. Really wanted to get a good sweat going to get some of those toxins out of my body haha. All in all a solid workout, and felt much better physically after compared to how I woke up!
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      Today, 09:26 AM   #1939
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I got up and havent went, guess shoulders tonight
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      Today, 12:38 PM   #1940
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Finally found some old lifting photos and videos.

Found the video that I thought I lost! Loading an atlas stone to a tall box, passing out, hitting the ground, and having the atlas stone roll back, fall, and nearly crush my leg!
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      Today, 04:49 PM   #1941
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Quote:
Originally Posted by PoorLurker View Post
Finally found some old lifting photos and videos.

Found the video that I thought I lost! Loading an atlas stone to a tall box, passing out, hitting the ground, and having the atlas stone roll back, fall, and nearly crush my leg!
That must have sucked. Ive done Atlas stones before, but being shorter....it didn't work out to well.
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      Today, 05:04 PM   #1942
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So I haven't been to the gym in weeks because of family issues. And I'm not stressing it. I actually look almost beach ready from the weight I've lost...just my muscles don't have that "pop" factor. The vascularity is still there.

But for the past two weeks, I've had the chance to work one on one with my dad and his PT in the rehab place.

I've been with him everday through 3 hours of PT each day alternating upper body and lower body. He's even doing it the same days he has dialysis which surprised the health care people as hemo-dialysis is supposed to take a lot out of you.

He went into the hospital at almost 213lbs. Between the fluid he was carrying from kidney failure and getting in a proper diet....today almost 4 weeks later he weighed in at 156 lbs.

I hate what he's had to go through, but this has brought us so much closer to each other. He told me if I wasn't there, he would probably not be putting in the effort he is as I am pushing him when I know he can do more.

The PT's have basically given me his exercises for the day, and let me have at it while they supervise. So if he's on a bike, so am I. If he's working with resistance bands, I'm right there doing the same thing.

Then I eat dinner with him there. I let him make the meal choice, and he's learning how to properly eat.

Now when I show up....he's asking me if I'm ready for my "butt whipping". His progress is so good, they are saying he may actually get to go home after another week!

He will be on dialysis the rest of his life, but ironically will also have the chance to be in the best shape of his life in the last 15 years!
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